Devotional:

Psalm 4.4

When you are disturbed, do not sin; ponder it on your beds, and be silent.

I like going to the gym. It’s one of the few places I can go without being spotted as a pastor (and therefore can avoid of all the Christianisms that often occur like, “I haven’t been to church in a long time,” and “What do you think heaven is like?”). There is a peace I experience while running on the treadmill in that I can be alone in my thoughts, with just enough distraction in running to actually relax.

On Monday afternoon, while about halfway through my run, my mindful journey was interrupted by the person running next to me. When I quickly glanced over it was clear that he was deeply disturbed by something on the television screen and I could hear him cursing under his breath. For 15 minutes I continued to run in silence, but I could not stop listening to, and worrying about, the man next to me. With every passing minute his face grew redder, his volume increased, and his anger became even more palpable until he could no longer stand it, he shut off the machine, and he walked away.

I honestly left the gym feeling pretty good about myself. Not only had I taken the time to be mindful about my physical health but also I wasn’t nearly as angry or ridiculous as the man running next to me. I know I left on Monday afternoon with a sense of pride. At least, I did until I got in the car, started listening to the news on the radio, and saw my tight knuckles gripping the steering wheel as I listened to all that is going on in the world. By the time I got home I realized that I was no better than the man from the gym, the only difference was he let out his emotions in front of everyone and I did it in the solitude of my car.

How do you respond to difficult information? Do you pick up a nearby object and hurl it across the room? Do you mutter words of anger under your breath? Do you lash out on those around you? Do you clench your fists in concentrated frustration?

It is impossible, and frankly unhealthy, to keep everything bottled up. Whether it’s a response to what you witness on the news or learning something disturbing about someone you know and love, we can’t avoid how we feel. But, as the psalmist puts it, we can at least take the time to ponder it in silence before reacting.

If the Lord we worship responded to our many failures with knee-jerk reactions, this world would probably not exist. But God is patient and contemplative when it comes to how God’s creatures act. Sometimes God is silent specifically such that we might come to realize who we are and who we need to be.

We all live and move in a world predicated on knee-jerk reactions. The 24-hour news cycle bombards us with information designed to elicit responses from us. We check our emails, and social media accounts with a regularity that is frightening (myself included). But God shows us a different way; a way in which we can ponder the events of the world in silence before jumping into the fray.